MTB Back Rehab

High-Touch Coaching for Mountain Bikers Dealing With Persistent Back Pain

Back pain doesn’t just affect your riding.

It changes how you train, how you move on the bike, and eventually how much confidence you have in your body.

Many of the riders I work with have already tried stretching, mobility work, physiotherapy, massage, injections, or multiple rounds of rehabilitation. Some have been dealing with pain for years. Others have been told surgery may be their next option.

The goal isn’t simply to reduce pain.

The goal is to help you understand what’s driving your symptoms, rebuild strength and confidence, and get back to riding without constantly worrying about your back.

This program is for riders who:

✓ Experience recurring lower back pain during or after rides

✓ Struggle with sciatica, disc injuries, or recurring flare-ups

✓ Have lost confidence in their body after injury

✓ Feel like their riding and training have become limited by pain

✓ Have tried multiple approaches but still aren’t where they want to be

✓ Want expert guidance, accountability, and support throughout the recovery process

What’s Included

Comprehensive Assessment

We’ll take a detailed look at your injury history, symptoms, training background, riding demands, movement patterns, and current limitations to identify the factors contributing to your pain and performance challenges.

Personalized Rehab & Strength Program

Your training plan is built specifically around your symptoms, goals, riding schedule, and recovery capacity.

The focus is helping you build strength, improve movement quality, and return to riding with confidence.

Return-to-Riding Planning

As your symptoms improve, we’ll gradually rebuild your riding capacity and confidence so you can get back to doing the things you enjoy most.

Pain & Recovery Monitoring

We’ll monitor symptoms, recovery, riding load, and training stress to help you make progress without constantly triggering setbacks.

Unlimited Coaching Support

Unlike my standard coaching program, you’ll have ongoing access for questions, updates, and support between scheduled reviews.

When symptoms change, your plan changes.

Recovery Monitoring

We’ll track training load, riding volume, fatigue, and recovery patterns to help you balance progress with sustainability.

More isn’t always better.

The right amount at the right time is.

Nutrition Guidance

Simple strategies to support recovery, manage training load, and create the best environment for long-term progress.

MTB Skills Education

Access riding skills modules from experienced coaches to improve confidence, efficiency, and control on the trail.

Because performance isn’t built in the gym alone.

Direct Coach Access

Questions between reviews?

You’ll have direct access for support, clarification, and feedback throughout the month.

Why This Program Is Different

Most riders don’t need another list of stretches.

They need a structured plan that considers their riding, training history, recovery, injury history, and long-term goals.

The objective isn’t simply to avoid pain.

It’s to build a body you can trust again.

"Back pain completely changed how I rode and trained. Now I feel stronger, more in control, and I actually enjoy training again."

Jerika -

Enduro Rider

“I spent over a year dealing with sciatic pain and wondering if I’d ever trust my body again. Now I’m riding hard, training consistently, and haven’t experienced the flare-ups that used to hold me back.”

Nic -

MTB Youtuber

“I’m noticing less hand fatigue, less back pain, less fatigue overall, and I feel much more calm and confident on the bike.”

Luis-

North Shore shredder

“After a T6 fracture from a backflip accident, I wasn’t sure what riding would look like moving forward. Within a year I was back riding confidently, training consistently, and completely pain-free.”

Jake-

Bike Coach

How MTB Back Rehab Works

1. Assessment & History Review

We start by looking at your injury history, symptoms, riding demands, training background, and previous treatments to identify what’s actually driving the problem.

2. Build Your Rehab & Performance Plan

You’ll receive a personalized plan designed around your symptoms, recovery capacity, riding goals, and lifestyle.

3. Ongoing Coaching & Adjustments

Unlike standard coaching, you’ll have ongoing access for questions, updates, and modifications as your symptoms and riding evolve.

4. Return to Riding With Confidence

The goal isn’t just reducing pain. It’s helping you ride, train, and live with confidence again.

Ready to Get Back to Riding With Confidence?

If back pain has been holding you back, let’s start with a conversation.

During your Launch Call we’ll discuss:

your injury history
current symptoms
riding goals
what’s worked (and what hasn’t)
whether MTB Back Rehab is the right fi

$450/month

Book your Launch Call

MTB Back Rehab

Back pain doesn’t just affect your riding.

This program is for riders who:

What’s Included

How MTB Back Rehab Works

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