My Programs

With a degree in Sport Science and decades of experience in sport performance and injury management, I train riders to get stronger, stay injury-free, and enjoy their riding more—without gimmicks or wasted time.

 

My approach:

 

• Build longevity so you can ride for years, not months.

• Prioritize consistency to keep progress stacking.

• Train in ways that support your riding, not take away from it.

• Use proven strength methods the pros rely on (and the ones who don’t… should).

• Develop confidence, movement skill, and a body that can handle the demands of Modern Mountain Biking.

 

 

Same ethos. Two different Programs. Pick the one that works for you you.