“I was struggling to keep up with my friends on climbs. My lower back was always tight. And I couldn’t figure out how to train without burning myself out.”
That’s what Ryan told me before we started working together. He wasn’t unfit. He wasn’t lazy.
👉 He was just training the wrong way.
The Problem Most Mountain Bikers Don’t See
Ryan’s situation is more common than people think. He was:
- Training hard
- Pushing himself in the gym
- Doing what he thought would make him better
Training hard
Pushing himself in the gym
Doing what he thought would make him better
…but still:
- Lacking endurance
- Getting dropped on climbs
- Dealing with lower back discomfort
- Struggling to recover between rides
Lacking endurance
Getting dropped on climbs
Dealing with lower back discomfort
Struggling to recover between rides
“Before the program, I was overtraining and pushing my body too hard without giving myself enough recovery time.”
This is the trap.
👉 More effort doesn’t equal better results.
👉 More fatigue doesn’t equal more progress.
What Changed (And Why It Worked)
The solution wasn’t doing more. It was doing less—but with purpose.
1. Stop Training to Failure
“Training with purpose and not always training until failure… it’s good to leave some gas in the tank.”
This was the biggest shift. Instead of chasing exhaustion, we focused on:
- High-quality reps
- Controlled effort
- Consistency over burnout
High-quality reps
Controlled effort
Consistency over burnout
2. Balance Strength and Cardio Properly
“The mix of cardio and strength training has been a perfect balance.”
Rather than random workouts, we built a structure that included:
- Targeted strength training
- Purposeful conditioning
- Enough recovery to actually adapt
Targeted strength training
Purposeful conditioning
Enough recovery to actually adapt
3. Build a Foundation That Transfers to Riding
Instead of just lifting heavier weights, we focused on:
- Core stability
- Movement quality
- Sustainable strength
Core stability
Movement quality
Sustainable strength
👉 The kind of strength that actually shows up on the bike.
The Result (Where It Matters Most)
Ryan didn’t just feel better in the gym. He noticed it where it actually counts—on the bike.
“I held a constant conversation while climbing a long, steep trail for over an hour and didn’t need to stop once.”
That’s the difference. Not:
- Redlining
- Suffering through climbs
Redlining
Suffering through climbs
👉 Just control, endurance, and confidence.
What Changed in the Gym
“I’m more focused on quality of movement and core strength rather than just lifting heavy weights.”
He now knows:
- What to train
- Why he’s training it
- How to adjust it based on how he feels
What to train
Why he’s training it
How to adjust it based on how he feels
The Bigger Lesson
Ryan didn’t need:
- More volume
- Harder workouts
- More suffering
More volume
Harder workouts
More suffering
He needed:
👉 direction.
Most riders fall into one of two camps:
- Not doing enough
- Doing too much with no structure
Not doing enough
Doing too much with no structure
Ryan was in the second group.
Final Takeaway
“Working with Alex has significantly elevated my endurance, core stability, strength, flexibility, and confidence to perform at a high level during long, demanding days on the bike.”
That’s the goal. Not just getting stronger.
👉 Riding better, for longer, with less effort.
What To Do Next
If this sounds familiar:
- You’re training hard but not improving
- You feel strong—but not on the bike
- You’re more tired than you should be
You’re training hard but not improving
You feel strong—but not on the bike
You’re more tired than you should be
👉 Start here:
[Take the MTB Fitness Score]
👉 Or learn how to train properly:
- [*MTB Strength Tests for Riders]*
- [*Regress to Progress Blog]*
[*MTB Strength Tests for Riders]*
[*Regress to Progress Blog]*
The Importance of Personalized Coaching
When it comes to mountain biking, one size does not fit all. Each rider has unique strengths and weaknesses. Personalized coaching can help you identify and address your specific needs. This tailored approach can lead to significant improvements in your performance.
Understanding Your Body
Every rider's body responds differently to training. By working with a coach, you can learn how to listen to your body. This understanding allows you to adjust your training based on how you feel. It’s about finding what works for you.
Setting Realistic Goals
Setting achievable goals is crucial. A coach can help you define what success looks like for you. Whether it’s improving endurance, strength, or technique, having clear goals keeps you motivated and on track.
Building a Support System
Training can be a lonely journey. A coach provides not just guidance but also support. They celebrate your victories and help you through setbacks. This support can make a world of difference in your training experience.
Embracing the Journey
Mountain biking is not just about the destination; it's about the journey. Embrace the ups and downs. Each ride teaches you something new. With the right coaching and mindset, you can turn challenges into opportunities for growth.
Enjoying the Ride
At the end of the day, mountain biking should be fun. Finding joy in the process is essential. With personalized coaching, you can enjoy the ride while improving your performance. It’s about balancing hard work with the thrill of the trail.
Conclusion
In the world of mountain biking, training smart is just as important as training hard. By focusing on quality, balance, and personalized coaching, you can unlock your full potential.
Let’s get started on this journey together. Your best rides are yet to come!